Midland Health Testing Services
Custom corporate wellness programs, on site biometric screenings, blood testing, and reporting
There is a method to your grocery shopping, whether you gather fresh foods first, or start loading your cart with the largest items off your list, or perhaps you work through the grocery store numerically by aisle. Everyone has their own way of gathering all the items on a shopping list.
Why not focus on your health ... Continue Reading
With a new year come new lists of trending superfoods from around the world. Some are exotic, from far-away lands, and others can be found right in your backyard. With a growing interest in "clean eating", you are much more mindful today about what goes into your body. More whole foods, meaning less processed, are ... Continue Reading
Now that I have your attention and before I show you the healthy habits of the presidents, here are 12 suggestions for you.. I challenge you to work these habits into your daily routines.
12 Healthy Habits for a Better 2017 Physical activity (just move) Forgiveness (mea ... Continue ReadingWelcome to the time of year when the societal pressure is on to create a new you: T’is the season of Weight Watchers commercials and ads for discounted home-gym equipment, magazine articles that focus on losing weight and getting in shape, offers in the mail for continuing education and getting out of debt, and it goes ... Continue Reading
Not everyone looks forward to seeing family over the holidays.
For many of us, seeing relatives we haven’t seen for a long time, sometimes by choice, causes great anxiety and takes away from the enjoyment of the season. The holidays can also be incredibly difficult for people who are grieving the loss of a loved one. ... Continue Reading
The holiday season is a time for celebration, a time for gathering of family, for gift-giving, for indulging … but while those things can bring great joy, they can also trigger great stress for many people. At this time of year, we worry about so many things, from over-spending and over-eating, to how to budget our time and ... Continue Reading
