The benefits of cannabis continue to make controversial headlines in the arena of wellness and medicine. But with more doctors, scientists and consumers experiencing the many surprising benefits of CBD, oil specifically, it is likely a ... Continue Reading
Healthy Eating
Decreasing your Cancer Risk
The month of June has been designated to raise awareness about cancer, but this is a disease that requires your year-round attention. There are more than 200 types of cancer and risk factors are many: genetics, environmental exposures, lifestyle choices and different infections are all possible causes. According to the Continue Reading
Dive into the Benefits of Fish Oil for Optimum Health
These days, we are bombarded with suggestions from our doctor, friends, television commercials, etc. to try this supplement and try that supplement. It can be challenging to know what to take for the maximum benefit to your own health. More and more naturopathic doctors are recommending fish oil supplements to help optimize ... Continue Reading
6 Ways to Stop Mindless Binge Eating
How many times have you collapsed in front of the television and grabbed the quickest snack you can find, ignoring fat and calories for convenience? You are exhausted after a long day and reach into a bag of popcorn or chips, with a can of soda nearby, and soon discover you are at the bottom of that bag with fingers covered ... Continue Reading
Is Drinking Coffee Good for your Health?
The debate surrounding the health benefits of coffee has been ongoing for decades. And while the origins of this popular beverage date back to the 10th century, with roots in Ethiopia, it remains one of the most commonly consumed beverages around the world today, with an estimated 450 million cups of coffee consumed daily in ... Continue Reading
Eight Secrets to Staying Healthy
Throughout the colder months of the year, it feels like cold and flu germs are inescapable. Whether you’re in a crowded public space, with a heightened awareness of the dangers of touching handrails, bathroom door handles, people coughing … or whether you’re in the comfort of your own home, with children bringing home germs ... Continue Reading