Since the invention of the Fitbit, and other pedometer-type devices, the notion that you need to take 10,000 steps a day has become commonly accepted by most fitness-conscious consumers. Studies have since shown that in taking 10,000 steps a day, you improve your blood pressure, reduce risk of cardiovascular disease, improve ... Continue Reading
Living Well with Diabetes through Winter
Winter is a rough season to navigate. From our emotional well-being, to our eating patterns, to the health of our hair and skin – it’s challenging to survive and thrive. For the more than 100 million Americans living with diabetes or pre-diabetes, it is crucial to maintain healthy habits, despite the cold weather. Diabetes is ... Continue Reading
Flu Shots On-Site – Everywhere!
Flu Shots: Getting To The Point!
According to the CDC, millions of people get the flu each year, hundreds of thousands of people are hospitalized due to it and thousands more die from flu-related causes!
Our goal is to help businesses across the nation host a successful Flu Shot Clinic! We take care of the details, ... Continue Reading
The Most Fierce Flu Season in Ten Years
The current flu season has not even peaked and yet federal officials are saying this is the most severe outbreak of the flu since the swine flu pandemic in 2009, and it’s getting worse. Across North America, the number of people who require hospitalization from influenza is increasing, which is typically a predictor of the ... Continue Reading
Seven Ways to Prevent Carpal Tunnel Syndrome
Did you know that carpal tunnel syndrome is the leading workplace injury? Repetitive strain from excessive keyboard use is the culprit, but new research is suggesting that texting or excessive video gaming is also linked to carpal tunnel syndrome. CTS is caused when you repetitively bend and extend your wrist, putting ... Continue Reading
Cable News Banned from Gyms in Support of Mental Health
Every time you turn on the news these days, it seems that reports are consistently negative and subsequently, watching the news can be bad for your mental well-being. Minnesota-based fitness chain Life Time Fitness has decided to put your mental health first and has banned several national cable news networks from the TV ... Continue Reading