Your quality of sleep has a direct impact on your physical and mental well-being, including your temperament and ability to focus. Some people simply lay their head on the pillow, turn out the lights, and off to dreamland they go! But for most people, getting to sleep and then enjoying a good night’s sleep can be a challenge. ... Continue Reading
Midland Health Corporate Wellness Blog
With a new year come new lists of trending superfoods from around the world. Some are exotic, from far-away lands, and others can be found right in your backyard. With a growing interest in "clean eating", you are much more mindful today about what goes into your body. More whole foods, meaning less processed, are ... Continue Reading
Regardless of your politics, you may wonder what happens next for wellness initiatives under new presidential leadership of Donald Trump. Professor Tim Jost wrote a very helpful Continue Reading
What is the number one reason that you don’t work out as much as you’d like? Chances are your answer is: I don’t have time.
But if you examine your daily habits, you might be surprised at how much empty space you fill with senseless inactivity when, in fact, you could be fitting in fitness and adding Continue Reading
Welcome to the time of year when the societal pressure is on to create a new you: T’is the season of Weight Watchers commercials and ads for discounted home-gym equipment, magazine articles that focus on losing weight and getting in shape, offers in the mail for continuing education and getting out of debt, and it goes ... Continue Reading