Welcome to the time of year when the societal pressure is on to create a new you: T’is the season of Weight Watchers commercials and ads for discounted home-gym equipment, magazine articles that focus on losing weight and getting in shape, offers in the mail for continuing education and getting out of debt, and it goes ... Continue Reading
Midland Health Corporate Wellness Blog
Not everyone looks forward to seeing family over the holidays.
For many of us, seeing relatives we haven’t seen for a long time, sometimes by choice, causes great anxiety and takes away from the enjoyment of the season. The holidays can also be incredibly difficult for people who are grieving the loss of a loved one. ... Continue Reading
The holiday season is a time for celebration, a time for gathering of family, for gift-giving, for indulging … but while those things can bring great joy, they can also trigger great stress for many people. At this time of year, we worry about so many things, from over-spending and over-eating, to how to budget our time and ... Continue Reading
The holiday season is a time for celebration and great joy, but they can also trigger great stress for many people. With these simple reminders, we can navigate through the stress of the holidays and find more time for ourselves and for the true joys of the season.
Sleep, Eat, Exercise, Be Merry!
This time of ... Continue Reading
It is in our nature to want to be rewarded for our hard work. The workplace is no different. We work hard and we want people to notice, especially when our goals are achieved.
Workplace Wellness Programs are becoming a part of every successful company’s culture. Promoting the overall health of employees is a ... Continue Reading
We all can get caught up in the fast-pace of our workday. We arrive at work refreshed but that feeling quickly dissipates once the stress that comes with work sets in, resulting in the manifestation of physical stress, such as headaches, tension and an overall feeling of being run down. It is important to prevent that feeling ... Continue Reading