The word “stress”, like “busy”, has become so frequently used that it has almost lost its meaning. And the definition of the word “stress” has different meanings to different people. But studies are revealing that we are beyond stressed today – we are suffering from burnout, clinical exhaustion and throughout the holiday ... Continue Reading
Those who nap are often looked down upon, as if nap time is only for young children or the elderly. But in fact, those who nap are actually smarter than the rest of us, quite literally.
Several studies have proven that after a nap, you are twice as likely to have the cognitive or physical ability to complete a task, ... Continue Reading
If you have a pet, whether your pet is a cat, a dog or an aquarium with fish, you are well aware of the calming effect pets have on your well-being. But what you may be less aware of is the multiple benefits pets have on your overall health, from helping to fight off depression and obesity to warding off diseases and easing ... Continue Reading
Are you constantly looking for things in your home? Do you end up buying things more than once because you forgot that you already had something but just didn’t know where it was? Do you wish that your belongings were better compartmentalized?
Do you feel like you just have too much stuff?
As we approach the ... Continue Reading