Not only are the holidays the “most wonderful time of the year”, but they can also be the most stressful time of the year. Between the shopping, rushing, cleaning, visiting and cooking, just to name a few, it’s no wonder that the holidays can bring on stress like no other season. This stress can lead to headaches, ... Continue Reading
T’is the season for giving! And while it feels great to give material gifts to those you love, did you know that it also has direct health benefits for you in return?
People who are generous actually have the upper hand when it comes to their health. Research shows that those who give, and not just material gifts but ... Continue Reading
The holidays are a wonderful time for overindulgence in all of our sinfully favorite things. Over the Thanksgiving long weekend, you likely enjoyed meals with family and friends that included savory salty appetizers, sweet alcoholic drinks, rich decadent foods, sweet irresistible desserts, perhaps more than one late-night ... Continue Reading
Not everyone looks forward to seeing family over the holidays.
For many of us, seeing relatives we haven’t seen for a long time, sometimes by choice, causes great anxiety and takes away from the enjoyment of the season. The holidays can also be incredibly difficult for people who are grieving the loss of a loved one. ... Continue Reading
The holiday season is a time for celebration, a time for gathering of family, for gift-giving, for indulging … but while those things can bring great joy, they can also trigger great stress for many people. At this time of year, we worry about so many things, from over-spending and over-eating, to how to budget our time and ... Continue Reading
The holiday season is a time for celebration and great joy, but they can also trigger great stress for many people. With these simple reminders, we can navigate through the stress of the holidays and find more time for ourselves and for the true joys of the season.
Sleep, Eat, Exercise, Be Merry!
This time of ... Continue Reading